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Planning for life post-quarantine? Get ready to flex on ‘em (literally).
That’s right. We totally get that you’re going stir-crazy right now and have been dreaming of what comes next. But for now, we’ve got to work with what we’ve got, and the best way to combat cabin fever is by releasing all those feel-good brain chemicals during exercise.
No gym? No problem. These exercises give gains and take no equipment. You don’t need to leave your room to get some dope dopamine flowing or to enjoy a shot of serotonin. These five workouts are perfect for all of you that want to stay bold, not bored.
Get them triceps burning!
No furniture that works? No worries:
While a bit tougher for beginners, V Ups are fantastic for your abs, primarily, and also the obliques and quads.
Don’t neglect this important ab workout (rookie mistake)!
Position yourself in a handstand position, feet planted against the wall.
Slowly, deliberately move your hands forward, one-by-one, to “walk” your feet down the wall to reach the bottom. (Throw in a push-up once you're at the bottom and in a push-up position, if you're feeling yourself.)
Reverse and “walk” back up, then repeat. If you can’t get back into a true handstand, that’s ok—do what you’re comfortable with.
Not feeling handstands at all? Try something less intimidating, like Downward Facing Dog.
Not feeling a push-up? Modify by skipping the push-up. It ain’t no thang. You do you.
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